Winter Paddleboarding: What to Look Out For & What to Wear on the Water
Winter paddles are one of the UK's best kept outdoor secrets! The waterways quieten down, the air crisps up, and even a quick session can completely reset your mind after a long week!
With mornings and evenings drawing in, many of us find ourselves stuck indoors more than we like, so getting outside becomes even more important! A peaceful paddle - fresh air, open space, and steady movement - is one of the simplest and most natural boosts for your mental health during those darker, autumn and winter months. And, if you time it right, you can even catch those incredible winter sunsets on the water, when the sky turns golden and the world feels still.
This guide to getting out on the water over the next few months is written for paddlers, by paddlers - everything we've learned through experience about making winter paddles safe, warm and enjoyable!
What to Look Out For When Paddleboarding in Winter
Winter paddling is absolutely doable and often, unbelievably peaceful but it's also a season that demands more attention to the conditions. Water temperature is one of the main things to consider because, even when the air feels mild, the water can be significantly colder. Even experienced paddlers are not immune to taking the odd dip here and there so dressing for the water, not the weather, is the golden rule!
Weather and wind conditions are often a lot more changeable in winter months. A still morning can quickly become breezy and wind makes a much bigger difference to your paddling efforts when the temperature drops.
Shorter daylight hours also need to play a part in your winter paddle considerations. The sun sits low and disappears below the horizon quicker than you might expect, so plan to finish your SUP before sunset.
Finally, think about your launch and exit points. Winter banks can be muddy, slipways might have less footfall and more seaweed making them slipperier than usual. Potential freezing temperatures can make getting onto and off the water a bit trickier so knowing your route and exit options makes for a smoother, safer paddle.
What to Wear Paddleboarding in Winter
Paddling in the winter provides for a few more kit considerations than in summer months. Choosing the right winter paddleboarding kit is essential for safety and comfort - and the right clothing depends partly on skill level and how steady you are on your board.
Winter Wetsuit
Best for Less-Confident or Unsteady Paddlers
If there is a chance of falling in, a winter wetsuit is the warmest and safest choice. A good 5/4mm wetsuit traps heat well and give you confidence to enjoy the paddle without worrying about getting too cold if you take an accidental dip!
One of our favourites is the Tiki Zepha. A high quality, flexible winter wetsuit designed for the colder conditions. A chest zip entry offers excellent insulation without restricting paddle movement. The Zepha has become a go to for many paddlers and Tiki has just released a new womens range with one of the largest size ranges seen in women's wetsuits!
Pairing your wetsuit with neoprene gloves and boots will keep your hands and feet working properly which will make a huge difference on how long you can comfortable stay on the water over the winter months. Your feet often feel the cold first so thick neoprene boots work well for those winter paddles. Always have warm dry socks ready for after your paddle - they're a small luxury that is absolutely necessary and make a huge difference!
Layered Clothing System
Ideal for More Confident Paddlers
If you're stable on your board and falls are very rare, wearing layers gives you more freedom and comfort. A moisture-wicking base later keeps sweat away, a fleece or insulated mid-layer adds warmth and a wind proof outer layer/cag stops a cold breeze from getting through. This setup's flexibility is great for paddlers who stay dry however if there is a chance of you getting wet (either through your own ability or the conditions on the day) then definitely opt for a wetsuit!
A Reliable Paddling Cag
A Must for Winter SUPs
Cags are arguably one of the most useful winter layers. It keeps the spray off and traps warmth in a way that still feels light and breathable. It is the perfect top layer to go over your wetsuit to keep those cold breezes biting.
One of our favourites is the Peak UK Adventure Lite. It offers brilliant comfort and protection from those winter elements without the bulk. It's a piece of kit that will make a noticeable difference the moment the wind picks up or the temperature drops. The adjustable neck is a big bonus in winter - tighten it up to stop the cold wind and spray getting in or loosen it slightly if you start to warm up! Its latex wrist seals are another winter win. They create a watertight barrier that stops icy water running up your sleeves if you get splashed or take a knee on your paddles. Combined with the soft, outer cuffs it's a warm, dependable setup that keeps your inner layers dry. It gives you proper protection without restricting movement - exactly what you want when the temperature drops!
A Wooly Hat or Beanie
A warm beanie helps regulate your body temperature and keeps you comfortable when the wind picks up. It's simple, lightweight and one of the easiest, most effective winter SUP essentials. If you're worried about it getting wet and keeping your head cold while out on the water, then opt for a neoprene beanie with a snug fit to keep you warm during your winter paddles.
Extra Winter Paddleboarding Safety Considerations
Winter SUP sessions feel adventurous and refreshing, but they also require a little extra care. Have ready access to warm dry layers, a snack and a small towel - these can either be in a dry bag on your board or close by on shore. Keep your phone in a waterproof pouch and make sure it's fully charged. Paddling with friends is always a good idea especially at this time of year so you can keep an eye on each other while you paddle.
Don't underestimate the comfort of a hot drink waiting for you afterwards! A flask of tea, coffee or hot chocolate does more than warm your hands! It speeds up recover and turns the post-paddle moment into one of the best parts of the day!
Why Winter Paddleboarding is Worth It
With the right kit and a bit of planning, winter paddlebaording becomes a completely different experience. Quieter water, wildlife, crisp air and that deep sense of calm all make winter paddling something special. Combined with the mental health benefits of getting outside and into the fresh air during the darker months, it's one of the most rewarding seasons to be on your board!
Yes it's colder and yes it takes a little more preparation but once you're out there, moving across the water with a warm flask waiting for you back on shore, it's hard to imagine staying inside!
Winter SUPs are about embracing the slower, more mindful season on the water. Dress well, plan smartly and embrace the colder days - it might just become one of favourite times of year to paddle!
